By gems_aerobics at 09:16 on 26/10/11
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The sports-inspired cardio workout combines athletic aerobic movements with strength and stabilization exercises. Suitable for all levels of fitness whether you are new to exercise or a regular participant. Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography. Come and give it a go - your first class is FREE.
LS BA78 a5 poster sm
Date: Monday, January 21, 2013
Repeats: Every Week until Monday, December 16, 2013