Aerobics (AKA BodyAttack), Nailsea School, Monday 7:30pm

The sports-inspired cardio workout combines athletic aerobic movements with strength and stabilization exercises. Suitable for all levels of fitness whether you are new to exercise or a regular participant. Like all the LES MILLS programs, a new BODYATTACK class is released every three months with new music and choreography. Come and give it a go - your first class is FREE.

Date: Monday, October 31, 2011

Repeats: Every Week until Monday, October 22, 2012